Risotto with Tomato, Corn and Basil – serves 4

Preparation time: 20 mins
Cooking time: 20 mins

Broccoli Cheese Soup – serves 6

Fresh broccoli cooked in chicken broth is combined with a canned cream of celery soup and corn starch mixture and simmered until thick. Cheddar cheese is melted into the soup immediately prior to serving.

Preparation time: 10 mins
Cooking time: 30 mins

Amazing Crunchy Tofu Salad – serves 6

Tofu cubes are marinated in soy sauce and lemon, then breaded and fried creating a crunchy and flavorful component to this mixed salad.

Preparation time: 40 mins
Cooking time: 10 mins

Stuffed Peppers with Turkey and Vegetables – serves 4

Preparation time: 20 mins
Cooking time: 30 mins

Ham and Cheese Quiche – serves 8

A Swiss cheese, spinach and mushroom layer is topped with a thick egg mixture, a layer of ham and a sprinkling of Cheddar. This robust pie is tucked into an oven and baked for an hour. It ’s perfect for lunch or brunch.

Preparation time: 15 mins
Cooking time: 55 mins

Mushroom Crusted Ham and Cheese Pie – serves 8

Preparation time: 15 mins
Cooking time: 30 mins

Grilled Peanut Chicken – serves 4

Chicken breasts are brushed with an Asian-inspired peanut based sauce while cooking on the grill.

INGREDIENTS:
2 tablespoon reduced-fat peanut butter
1 tablespoon fresh lime juice
2 teaspoon soy sauce
1 clove garlic, chopped
1/3 teaspoon curry powder
1 dash ground cayenne pepper
4 skinless, boneless chicken breasts, halved

METHOD:
1. Preheat grill for high heat.

2. In a bowl, mix the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.

3. Lightly oil the grill grate. Place chicken on grate, and brush with 1/2 the sauce. Grill 6 to 8 minutes. Turn chicken, and brush with remaining sauce. Continue grilling 6 to 8 minutes, until chicken juices run clear.

Preparation time: 15 mins
Cooking time: 15 mins

Blueberry Corn Muffins