-1 cup milk or soya milk
-1 ripe banana (93 cal)
-1/2 cup fat-free yogurt (fresh or frozen)
-Flavorings (e.g. vanilla, chocolate syrup – optional)
Blend everthing in a blender for 10 seconds.
*Bananas are used because they help move bowels but you can add other types of fruit.
*You can also vary the flavoring to vanilla or even choose to not add any flavouring at all.
*This drink is designed to be soft on the stomach yet helps wake you up in the morning