Nuts & Fruit Mix (520 calories)

1 09 2005

– 2 cup oats
– ½ cup mixed nuts
– ½ cup dried fruit chopped

-Put the oats into a bowl & stir in the remaining ingredients until evenly mixed.
-Store in an airtight container.
-Serve with soymilk & sweeten with maple syrup or brown sugar.
-Garnish with slices of fresh fruit in season.

*You can also add yoghurt to improve your digestive system.
*Nuts are high in protein while fruits are a great source of fibre.
*This is also a good snack for children because it tastes sweet



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