Winter Warmer Soup – serves 1 (for Lighten Up detox plan)

22 11 2005

Try this when you find you have overdone it after all the Christmas meals or the week of birthday:

INGREDIENTS:
250ml chicken or vegetable stock
100 gms of canned tomatoes
1 carrot, sliced
1/2 onion, chopped
75 gms potato, cubed
50 gms pumpkin, skinned and cubed
salt and pepper to taste

METHOD:
1. Put all the ingredients in a large pan and bring the mixture to the boil. Cover, then simmer for 20-30 minutes.
2. Pour the mixture into the blender or food processor and blend until completely smooth.
3. Finally, add salt and pepper to taste before serving.

Adopted from “Detox Solutions – 14 plans to detox your life” by Helen Foster


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