Nutty Rice Salad – serves 5

24 11 2005

INGREDIENTS:
1 cup brown rice
1/3 cup raisins
1 cup almonds – roasted
3 dsp sunflower seeds
1/2 cup whole sweetcorn kernels
4 1/2 dsp parsley – chopped
1 stalk celery – diced

Dressing
1/8 cup unsaturated oil
1 dsp soya sauce
1 clove garlic – crushed
curry powder and pepper to taste

METHOD:
1. Cook rice in 1/3 cup water. Transfer to bowl.
2. While rice is still warm, mix in remaining ingredients and dressing. Toss thoroughly.
3. Serve warm or cold as desired.

Nutrient Analysis (per serving)
Calories 452 kcal
Total Fat 27 g
Saturated Fat 2 g
Cholesterol 0 mg
Dietary Fibre 6 g
Sodium 59 mg

Useful tips:
1. Roast nuts and seeds in a single layer on a shallow tray. Shake tray occasionally to ensure even browning.
2. Keep dried fruit like raisins in an airtight container in a cool, dry place. Add some orange or lemon peel to prevent fruit from drying up.


Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: