Italian Green Bean Chicken – serves 6

30 06 2006

This is a really flavorful dish featuring simmered chicken and green beans in a simple tomato sauce 

INGREDIENTS:
30 ml olive oil
3 cloves garlic, chopped
455 g skinless, boneless chicken breast halves – cubed
2 (14.5 ounce) cans diced tomatoes
5 g minced fresh basil
455 g fresh green beans – rinsed, trimmed and steamed

METHOD:
1. Heat oil in a large skillet over medium high heat. Add garlic and saute until aromatic oils are released, then add chicken and cook through until no longer pink.2. Stir in tomatoes and basil and bring to a boil; reduce heat to low and simmer for another 3 to 5 minutes. Finally, stir in steamed beans and serve.

Preparation time: 10 mins
Cook time: 20 mins


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