Grilled Peanut Chicken – serves 4

7 07 2006

Chicken breasts are brushed with an Asian-inspired peanut based sauce while cooking on the grill.

INGREDIENTS:
2 tablespoon reduced-fat peanut butter
1 tablespoon fresh lime juice
2 teaspoon soy sauce
1 clove garlic, chopped
1/3 teaspoon curry powder
1 dash ground cayenne pepper
4 skinless, boneless chicken breasts, halved

METHOD:
1. Preheat grill for high heat.

2. In a bowl, mix the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.

3. Lightly oil the grill grate. Place chicken on grate, and brush with 1/2 the sauce. Grill 6 to 8 minutes. Turn chicken, and brush with remaining sauce. Continue grilling 6 to 8 minutes, until chicken juices run clear.

Preparation time: 15 mins
Cooking time: 15 mins


Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: